12-step programme for addiction recovery
How the 12-step philosophy helps millions battling addiction, from initial treatment to securing long-term recovery.
Originally outlined by Alcoholics Anonymous (AA), the 12 steps are a set of guiding principles that help people during addiction treatment and recovery. Initially created for those struggling with alcoholism, the 12 steps have proven such a success that they are now used as the basis for recovery from many substance and behavioural addictions.
Many aspects of addiction treatment at Priory are underpinned by the 12-step model. Read on to find out more about how the model works, and whether engaging with it is right for the good of your recovery.
First published in 1939, AA’s ‘Big Book’ outlines the basic principles of the 12-step model and how it works. The technique focuses on your motivation to change your unhealthy thought patterns and addictive behaviours, and also incorporates elements of spirituality within the treatment and recovery process.
The programme doesn’t focus on absolute perfection and dedication to each step. It accepts that, as humans, we're all capable of making mistakes and make progress at our own pace.
During treatment, patients progress through various stages of the 12-step programme, typically in a group therapy format. You’re encouraged to share your progress with peers, receive constructive feedback and develop insight and awareness.
Patients are also able to attend regular AA and other 12-step fellowship meetings, which are held both on and off-site at our Priory hospitals. This allows you to enhance your engagement with the 12-step philosophy and the wider recovery community. Individual therapy, family support sessions, and wellness activities can also be expected during rehab to support the 12-step programme.
The end of treatment does not necessarily mean the end of your 12-step journey. The 12-steps aim to develop a shift in mindset that lasts a lifetime. Many people will continue using the framework to help maintain abstinence in the future, alongside helping others on their journey.
The 12 steps have been tweaked and adapted over time, but the original basis of each principle remains the same. For instance, in its early years, the idea of a higher power revolved around the term ‘God’. Today, that has broadened out to allow for different types of interpretation, religious or non-religious beliefs.
Recovery from addiction is a lifelong pursuit. While you may typically be in initial treatment for addiction for a matter of weeks, the 12-step philosophy can help develop a long-term mindset for recovery. Some people complete the 12-step element of the process in just a couple of months, whereas others may take years.
Addiction recovery is not a race. Give yourself time to accept what has happened in the past and adopt the new framework you need to ensure long-term recovery.
More information on some of the 12-step fellowship meetings that our patients have access to can be seen below:
Using our network of hospital sites and wellbeing centres, Priory offers effective, evidence-based treatment for addiction. The treatment we provide is informed by the 12-step process and includes access to on and off-site 12-step support groups. Our world class team of consultant psychiatrists, psychologists, therapists and other medical professionals deliver the very best treatment to those struggling with addiction every day.
Treatment programmes at Priory can take place on a residential, inpatient basis at one of our leading hospital sites across the UK, allowing you to receive round-the-clock expert treatment. Alternatively, we can treat you on an outpatient or day care basis – allowing you to recover from addiction around your other responsibilities.
We also offer a free addiction assessment, which can help us understand the difficulties you’ve been experiencing and talk through the best course of treatment for your recovery. Use the information below to book your free assessment and start your journey to recovery today.