What to do if you’re struggling with the symptoms of alcoholism
If you, or someone you love, appears to be struggling with the symptoms of alcohol abuse disorder, there are steps you can take to tackle the issues you’re experiencing and put yourself on the road to recovery.
Speak to someone you trust
Accepting you have a problem with drinking is a tough but significant step. Seeking the thoughts of someone you trust, a loved one or close family friend for example, can help you to speak frankly about the impact of alcohol on your life. Gaining the support of someone you love is going to be vital for your recovery.
If you’re concerned about someone else’s drinking habits, take time to consider how you broach the subject. If you’re speaking to an alcoholic partner, for example, be sure to do your research beforehand, helping you to get an idea of what they're going through. Once you’ve done that, speak to them about it when they’re sober and emphasise the fact you’ll be there to support them throughout.
Reach out to a support group
Statistics from Alcohol Change say there are over 600,000 dependent drinkers in the UK, and these alcohol statistics highlight that 57% of adults (aged 16+) drink up to 14 units of alcohol per week and 23% drink more than 14 units. If your drinking is becoming an issue, rest assured that you're not alone. Finding a support network of other people who are going through the same issues can be an effective way of working through them.
Numerous alcohol support lines and groups, such as Alcoholics Anonymous (AA) or Drinkline, can give you emotional support, both in the immediate term and long-term.
Get professional treatment
If your alcohol use is severely damaging your life and the lives of those around you, it may be right to explore potential treatment. Trying to curb alcohol cravings and beat addiction on your own is incredibly challenging, and sometimes you need professional support. Today, many effective treatments exist for those struggling with addiction:
- Detox – under medical supervision, detox allows you to stop drinking alcohol while managing any withdrawal symptoms
- Therapy – therapeutic treatment gets to the root cause of your addiction, helping you to better understand the psychological aspects of alcohol use. In therapy, you'll also develop coping strategies and new ways of thinking, building a long-term strategy for abstinence
- Residential care – inpatient care in a residential facility can allow you to recover, away from the stresses of home and working life. There, you’ll be treated by the very best medical professionals, undergoing an intensive treatment plan that might include a detox, therapy and other interventions
- Aftercare – recovery is a lifelong pursuit. Aftercare groups offer continued support for recovering alcoholics, helping you to maintain abstinent as life goes on around you