How to stop a gambling addiction
Read our advice and information on how to put a stop to a gambling addiction, including the steps you can take, the support available and the professional treatment you can access in order to recover.
Read our advice and information on how to put a stop to a gambling addiction, including the steps you can take, the support available and the professional treatment you can access in order to recover.
If you are looking for advice on how to stop a gambling addiction, we have outlined the steps that you can take to put a stop to the problem. We have also included information on the professional rehabilitative treatment that is available here at Priory Group, where our team will work with you to help you achieve a gambling-free life.
By searching online for advice on how to stop a gambling addiction, you’ve already taken the first important step towards your recovery and overcome your gambling symptoms. You are starting to recognise gambling for what it is - something that is completely destructive to yours and other people’s lives. When you are able to accept that gambling has this damaging grip over you - and you have a real desire to stop - you are in the right place to make the right changes.
Remember, many people have put a stop to their gambling and it is something that you can do too. We understand that quitting may seem daunting right now, but with time, dedication and support, it is something that you can achieve.
When thinking about how to stop your gambling addiction, it is important to recognise that when you do quit, you are likely to experience really strong urges.
This is something that you need to prepare for. These urges can be very strong at the beginning, so figuring out ways to recognise and manage these craving effectively is valuable. Some things that you can do to prepare for them include:
Joining a support group like Gamblers Anonymous gives you the opportunity to spend time with people who have had similar experiences to you.
During the sessions, you have the chance to talk about your week, reflect on your past experiences and share stories with the group. You will get compassion and support from others who have walked a similar path, ideas for your own recovery as well as help if and when you need it.
If you are looking at how to stop a gambling addiction, it is important to recognise that this will require a lot of dedication and strength.
Maintaining your physical and emotional health at this time will make sure that you have the resilience to do this. It is important that you are sleeping well, exercising, eating regularly and healthily, relaxing and spending time with other people. By making sure your batteries are full, you will be in a better place to work on stopping your gambling addiction.
For many people, they don’t feel that they can stop their gambling addiction on their own. If you have tried but haven’t been able to stop, don’t be disheartened. There is professional support available to help you tackle the problem.
At Priory Group, our rehabilitation facilities provide support for a wide range of addictions, including gambling. The treatment that we provide can be given on a residential basis, as well as through our day and outpatient programmes. With the help of our team of therapists and addiction experts, you have the opportunity to achieve the following:
Group and one-to-one therapy sessions are used to help people achieve these steps, along with seminars, workshops and individual working time.
People who undertake our residential Addiction Treatment Programme also have access to our aftercare programme, where you continue receiving support from our experts and your peers as you start out in early recovery.