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Mental health blog articles

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Autism and relationships

Learning about the impact autism has on social cues, expressing emotions and dating can help to foster healthy relationships for autistic people.

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Autism and anxiety: types, tips and support

Discover the link between autism and anxiety, and find effective ways to manage any challenges you may face.

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Understanding bipolar disorder in teenagers

Discover the types, symptoms and management of bipolar disorder in teenagers.

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How to help someone feeling suicidal

Expert advice on how you can identify, communicate with and support someone who is feeling suicidal.

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Inpatient vs outpatient

Learn about the differences between inpatient and outpatient treatment, and what's best for you.

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Self-care for OCD

Effective strategies for coping with OCD symptoms and where to access support.

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Autism vs ADHD

Highlighting and explaining the differences between distinct neurodevelopmental conditions.

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ADHD parenting tips: supporting a child with ADHD

Helping parents understand attention deficit hyperactivity disorder (ADHD).

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Bipolar vs depression: similarities and differences

How bipolar and depression differ in their symptoms and treatments, and how these two conditions overlap.

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PTSD nightmares: causes, duration and management

PTSD nightmares: understanding the link between PTSD and sleep, and how to find relief.

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Anxiety-related high blood pressure

How blood pressure can lead to anxiety, and what you can do to tackle it.

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Smiling depression: meaning, symptoms and treatment

Just because someone appears happy on the outside doesn’t mean they aren’t struggling. Here, we explore why.

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