Mental health blog articles

From lifestyle changes to alternative therapies, find other depression treatments that fall outside of primary treatments like talking therapies and medication.

Highlighting the link between depression and suicide and what to do if you, or someone you know, is struggling.

Outlining the common signs and symptoms of dysthymia as well as causes and treatments for this type of depression.

It can be upsetting to see someone you care about struggle with post-traumatic stress disorder (PTSD). Here are some things you can do to support them.

If you're concerned about someone you're close to, we have outlined the 'dos' and 'don'ts' of helping a person who is dealing with anxiety.

From breathing exercises to challenging your thoughts, read these seven strategies for dealing with the symptoms of anxiety.

If you’re feeling a rush of anxiety, try these calming techniques to help you control your feelings and reduce anxiety in the moment.

GAD is the most common form of anxiety disorder and people with GAD will experience extreme levels of anxiety most of the time.

Learning about the impact autism has on social cues, expressing emotions and dating can help to foster healthy relationships for autistic people.

Discover the link between autism and anxiety, and find effective ways to manage any challenges you may face.

Discover the types, symptoms and management of bipolar disorder in teenagers.