Mental health blog articles

Here, we provide recommendations on what to do when you feel a panic attack coming on.

CPTSD is very similar to PTSD in that it's a type of anxiety disorder that's related to a traumatic event that has occurred in your past. This event is the trigger for a variety of PTSD symptoms, such as reliving the trauma in nightmares and experiencing severe levels of anger, anxiety and guilt.

Learn how anxiety may affect children and how to help them manage their symptoms.

Outlining how bipolar disorder and anger are linked, and ways to defuse anger when it appears.

We explore the links between ‘food and mood’, what the signs and symptoms of poor nutrition are and how it is linked to mental health recovery, the effects that mental health medication can have on weight, and what particular foods can help to improve wellbeing.

We outline four ways in which you can be proactive throughout January to help lift your mood.

You may be looking for ways in which you can improve your mental health in the new year. Here, we provide five top tips on how you can focus on your psychological wellbeing in the New Year, resulting in long-lasting benefits.

Discover the types, symptoms and management of bipolar disorder in teenagers.

It can be upsetting to watch your child struggle with panic attacks. You may feel helpless, and not know where to turn, or what to do for the best. However, it’s important to know that you’re not alone, and there are steps you can take to help your child.

Here, we outline why you might get panic attacks and night and how to manage them.

Our expert offers advice on the best ways to manage this condition, seek burnout treatment, the importance of supporting yourself as well as your patients, and spotting the signs and symptoms.