Mental health blog articles

When someone has a panic attack, chest pain is a common and frightening symptom. Here's how to relieve that sensation.

Outlining what emotionally unstable personality disorder (EUPD) is, how to get treatment, and how EUPD is diagnosed.

Outlining some common symptoms of attention deficit hyperactivity disorder (ADHD) and how they can present in children.

Most people recover from grief as time passes, using healthy coping mechanisms and with the support of their family and friends.

Here, we provide recommendations on what to do when you feel a panic attack coming on.

CPTSD is very similar to PTSD in that it's a type of anxiety disorder that's related to a traumatic event that has occurred in your past. This event is the trigger for a variety of PTSD symptoms, such as reliving the trauma in nightmares and experiencing severe levels of anger, anxiety and guilt.

Learn how anxiety may affect children and how to help them manage their symptoms.

Outlining how bipolar disorder and anger are linked, and ways to defuse anger when it appears.

We outline four ways in which you can be proactive throughout January to help lift your mood.

Here, we provide five top tips on how you can focus on your psychological wellbeing in the New Year, resulting in long-lasting benefits.

It can be upsetting to watch your child struggle with panic attacks. You may feel helpless, and not know where to turn, or what to do for the best. However, it’s important to know that you’re not alone, and there are steps you can take to help your child.