Find out the steps to bipolar diagnosis, including what happens during a bipolar assessment and what might happen after.
We answer key questions on how long depression, depressive episodes, and depression treatment can be expected to last.
Looking for therapy can be daunting. Use these tips to help you find a therapist that suits your needs.
Exploring the relationship between antidepressants and alcohol: what you need to know.
Reset your mind and remove distressing thoughts with these physical, mental and comforting grounding techniques.
Find out about benzodiazepines for anxiety, including different types, how they’re used, and their effectiveness when it comes to managing anxiety symptoms.
Discovering how post-traumatic stress disorder (PTSD) is diagnosed is the first step towards understanding and managing this condition.
Do you ever feel numb when anxiety kicks in? We explore this common symptom.
Exploring the causes of anticipatory anxiety, recognising its signs, and offering management strategies.
Discover the signs and symptoms new dads might experience if they're struggling with postnatal depression.
Find out how dreaming and depression are linked, and what you can do to improve your sleep routine.
We explore the impact that depression can have on parenting, and the things you can do to cope better.
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