Mental health blog articles

Find out more about why we worry, signs you’re worrying too much, and what you can do to stop worrying.

Find out what high functioning depression is, the symptoms to be aware of, and the things you can do to cope with high functioning depression.

Here, we explore the similarities and differences between anxiety and fear, and provide tips on how to manage your symptoms.

Sadness and depression share some similarities but are fundamentally different. Here, we discuss the two.

We explain the symptoms, causes and more behind anhedonia – a decrease in your ability to feel pleasure.

Here, we outline how you can recognise your own personal bipolar triggers, and help you understand your emotions to manage bipolar disorder.

If you're struggling with SAD, here are some ways you can manage your symptoms and cope with the disorder.

Parenting is a huge challenge, and it can be even harder if you’re struggling with your mental health.

There's a clear connection between avoidant restrictive food intake disorder (ARFID) and autism, which we’ll explore here.

Attention deficit hyperactivity disorder (ADHD) in women can present differently to ADHD in men. Here, we explore how and why this is the case.

Some women experience mental health problems during the menopause. Here's how the two are linked and what you can do about it.

Do you ever find yourself losing focus? Here are some expert tips for staying on task and avoiding procrastination.