Mental health blog articles

What is self-care and how can you use it to improve your wellbeing? We offer some practical tips and ideas.

Here, we provide some self-help tips to help you get back on track, and make the most of your uni experience.

If you’re struggling with your mental health and have reached out for help, then you may be wondering what you can expect from your first therapy session.

Why it's important to open up if you're struggling, and who it might be best to speak to about your mental health.

Things that might mean you need to see a private therapist and how to get started finding the right professional.

Watching someone you’re close to struggle with their mental health can be difficult. You might not know where to turn or what to do for the best, which can leave you feeling helpless. However, there are a number of practical things you can do to help.

Outlining some useful coping tips to control panic attacks whilst driving.

The signs and symptoms of quiet borderline personality disorder, how to help someone who is struggling and the support available at Priory Group

Introducing and using techniques like progressive muscle relaxation, deep breathing and visualisation can help you to relax your body and mind.

Read our advice to help improve how you've been feeling lately and find out about the support available for depression and anxiety here at Priory.

If you're struggling with depression and loss of appetite, we have looked at why this can happen and what you can do in order to start feeling better.

What's the relationship between anxiety and dizziness? We explore the connection and how you can reduce dizziness as a result of anxiety.