Mental health blog articles

Exploring the link between anxiety and insomnia, and how you can manage sleep difficulties to get a better night’s sleep.

Outlining and understanding the link between alcohol and panic attacks.

It can be difficult to watch a loved one struggle with bipolar disorder, but there are a number of things you can do to help them to cope.

We outline the common paranoid personality disorder symptoms to look out for.

Outlining some of the most common traits someone with BPD may have.

Exploring the connection between attention deficit hyperactivity disorder (ADHD) and anxiety, and how you can tell them apart.

Attention deficit hyperactivity disorder (ADHD) and depression can exist as co-occurring conditions. Here, we discuss the symptoms, diagnosis and treatments of the two.

‘Splitting’ is common symptom for people with mental health issues like emotionally unstable personality disorder (BPD). Here, explain what it is and what causes it.

Anxiety and bipolar disorder have many similarities. We explore the connection and how you can manage symptoms.

Speaking about your depression is tough, but vitally important. Here is how to approach it.

The core symptoms of co-dependence, including the impact on the child and the adult.

Find out what causes unexpected panic attacks and how to manage them.