About
Annie Szary works remotely via video link and lives in Wales. She has a humanistic background and is qualified and experienced in cognitive behaviour therapy (CBT). She has completed training and has practiced in third wave CBT models and offers a multi-model approach, depending on the needs of the client.
Annie has significant expertise in mental health, particularly within trauma and related problems. As a trauma survivor herself, she understands the complexities of living with PTSD. She uses Ehlers and Clarkes cognitive therapy for PTSD, trauma-focused CBT and cognitive processing therapy, which are evidence based CBT models for PTSD. She also uses Foas ‘prolonged exposure therapy’ and as an EMDR practitioner, she uses the ‘rewind technique’.
Annie also use Gilberts ‘compassion focused therapy’, which is a CBT and mindfulness-based therapy.