About
Your preferences and the type of therapy you want matter. I will work collaboratively to identify your expectations and co-create a therapeutic experience that works for you.
Natasha is an integrative therapist, providing remote therapy sessions. She has worked with Priory since 2017 and is an accredited member of the British Association for Counselling and Psychotherapy (BACP).
As an integrative therapist, Natasha uses the ‘core self’ model, a humanistic/person-centred approach, alongside which she integrates acceptance and commitment therapy (ACT), mindfulness, aspects of compassion-focused therapy (CFT) and somatic tools to empower clients to resource themselves.
She sees therapy sessions as a place to process and make sense of the unique stories of your life, as well as an opportunity to learn new skills and increase psychological flexibility - which, as Stephen Hayes (founder of ACT therapy) states - gives you the "ability to move your life in directions that are important to you, building habits that allow you to live life in accordance with your values and aspirations".
Training
Natasha became an accredited member of the BACP in 2021 after graduating from her BACP-accredited diploma in integrative counselling in 2017, with Network Counselling and Training, Bristol.
She has since completed a certificate in third wave cognitive behavioural therapy (CBT) via SDS training and, more recently, Natasha has consolidated her interest in ACT by completing an ACT immersion course (Stephen Hayes via 'Praxis') in 2023 and supported her move to remote working in 2020 with a certificate in online and telephone counselling.
Natasha retrained as a therapist after a career in publishing.
Patient feedback
I can’t explain how much value I have taken from Natasha’s one-to-one mindfulness – she has been amazing and has truly helped me to change my life…she has just been fabulous. Thank you - former day care patient.