About
Tracy’s strengths-based and compassion-focused therapeutic style empowers people to challenge negative thoughts and behaviours, leading to lasting positive change.
Tracy is a British Association for Behavioural and Cognitive Psychotherapies (BABCP)-accredited, high intensity cognitive behavioural therapy (CBT) therapist, who is kind, passionate, effective, experienced and highly skilled in supporting people to reach their goals and realise their full potential, so they can live their best life.
She does this by helping people to identify, challenge and change current vicious cycles in thinking and behavioural patterns using evidence based techniques, so they can learn how to manage emotional distress that’s often associated with poor mental and physical health.
Tracy's therapeutic style is compassion-based, highly collaborative and goal-oriented and she’s dedicated to tailoring treatment plans to the individual, ensuring the best possible outcomes.
Training
- BSc Occupational Therapy