Panic attacks: symptoms, causes and treatment
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Panic attacks are characterised by sudden, unexpected bouts of acute and debilitating anxiety, often accompanied by distressing physical symptoms.
These physical symptoms can be so severe that first-time sufferers might believe they're having a heart attack or a nervous breakdown. Over time, panic attacks can become more frequent, and the fear of having a panic attack becomes embedded, resulting in what can feel like a ‘vicious circle’.
Panic attacks can affect people differently; while some people may be able to overcome a panic attack on their own and without other people noticing, others might need more intensive help.
Panic attack symptoms can vary from person-to-person, and can be categorised into physical, psychological and behavioural/social symptoms. You might not experience all the symptoms when you feel a panic attack coming on, but some of the most common symptoms include:
Genetics have been found to play an important role in how likely it is that someone will struggle with panic attacks. Research suggests that having a first degree relative such as a parent or sibling who suffers from panic attacks, makes it more likely that you'll also develop panic attacks at some point in your life.
Other causes of panic attacks can be broken down into psychological, pharmacological (relating to the uses and effects of drugs) and environmental factors.
Although there are many reasons you may struggle with panic disorder, sometimes panic attacks can happen for no reason at all. Unexpected panic attacks have no apparent trigger and can happen at any time.
Panic attacks are one of the characteristic symptoms of panic disorder, which is a type of anxiety disorder. To treat panic disorder, you may be advised to try therapy for panic attacks, as well as medications as part of a treatment plan. You might also receive treatment for anxiety if you’re struggling with other anxiety symptoms.
Depending on the severity of your attacks, tried and tested treatment for panic attacks may include:
Alongside these treatments, you may also be advised to practise mindfulness activities as well as breathing techniques, which can help you during a panic attack.
While panic attacks can be distressing and difficult to cope with, it's important to understand that with effective treatment, they can be managed. Getting help for your panic attacks may feel daunting, but it's a crucial step in helping you to overcome your panic disorder and improve your quality of life.
If you think that you or someone you know is struggling with panic disorder, it's important to recognise that you’re not alone, and that expert treatment is available. We can deliver comprehensive treatment for panic attacks on an outpatient, day care or inpatient (residential) basis, depending on the severity of your condition and the intensity of the support you need.