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Mood in Mind

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Mood

These modules will focus on skills of emotional regulation. The sessions will help children to identify which emotion they are experiencing, whether that emotion fits with the situation and how they can use skills throughout the programme to change and manage their emotional response. This is a skill that many young people struggle with. Supporting handouts can be downloaded and printed, each accessible through the links presented in each section.

Activities and resources

More topics

Activities in Mind

This area will focus on interpersonal and social skills, covering what assertiveness is and different communication styles.

Communication in Mind

This area will focus on interpersonal and social skills, covering what assertiveness is and different communication styles.

Wellbeing in Mind

This section is a series of mindfulness based skills, aiding us to be present in the activity at hand, rather than worrying about the past, future or the environment surrounding us.

Skills in Mind

This area will focus on very practical coping skills that can be used in various situations.

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